Sartorial Self-Care

One way to defy the womanly norms expected of us in the patriarchy is to dress to please ourselves. No man is worth starving ourselves and becoming precariously thin for.

In coming blog entries I’ll talk about weight again. In here I’m going to write about real life-affirming self-care.

Years ago I thought the Visual Therapy Style Quiz was fascinating. Then I became disillusioned with it as I wasn’t satisfied with the outcome.

At the time it was like I was going through an existential fashion crisis by wondering what my style type was and should be.

Enter Allison Bornstein and her Three Word Method. She advocates that your Style is found by examining the clothes already hanging in your closet.

After two weeks I figured out my three words were Chic Quirky Confident.

Sartorial self-care can be the most joyous form of loving, accepting, and nurturing our authentic selves–and bodies at the weight we are today.

As a 200-pound woman when you dress sharp not only can you feel better you can inspire other 200-pound women to feel good and be confident in their bodies.

Having clothing confidence is not frivolous and isn’t shameful. The way to like ourselves is to dress in the ways that make us happy.

I for one don’t follow fashion trends unless I truly like the color or clothing items being touted.

When dressing up gives us such joy and happiness no one else should be judging us for liking fashion.

Turning to a clothing rack when the going gets tough can really be a form of self-care that sustains us.

In fact it can help us feel better when we’re not rail-thin!

Wear It Well

The book in the photo above intrigued me to want to figure out my Three Word Method.

Your three words comprise the items in your wardrobe that you choose and use to convey your personal style.

Author Allison Bornstein is a stylist who champions expressing your Authentic Self through how you dress. To her fashion is wellness and beauty is wellness.

Getting dressed in the clothes you love and wear well is an act of self-care and nurturing.

As ever I think everyone is beautiful. Today I’ve come to see that how a person dresses is their own version of having a personal style.

More in the coming blog entry about the myth of needing to buy a Louis Vuitton Speedy to express yourself. Is plunking down $3,000 on a pocketbook the way to be original when everyone else is carrying the same handbag.

The Three Word Method is the best most useful way I’ve found to figure out my personal style. Forget taking a quiz to figure out the style type you should be that a so-called expert tells you to dress in.

The second philosophy I’ve been intrigued with is Carol Tuttle’s Dressing Your Truth.

I bought Wear It Well with a gift card. It took me two weeks to figure out my three words which are Chic Quirky Confident.

I recommend reading the definitions of the words you’re considering using. Bornstein tells the reader that it’s OK if your three words are opposites.

On a video she helped a woman find her three words (Oversized Fitted Warm). I wish Bornstein had more videos that feature ordinary women’s three words.

She advocates that you can find your personal style by examining the wardrobe items you own. Then “shopping in your closet” is the ultimate sustainable method for getting dressed. Her AB Closet Editing System is right-on for deciding what to keep and what to donate or toss.

I’ll end here by venturing that expressing your authentic self through your personal style can help a person heal and recover. Dressing well was how I started to become well in my life after I recovered.