I would submit that the goal is to take joy in life.
That can seem like a person is setting the bar low. Yet if you ask me taking joy in life is a lofty goal to aspire to when you get older.
Giving up on yourself isn’t an option in your fifties.
A positive outlook really can lift your spirits and also heal your body.
My only secret is to exercise consistently each week and to watch what I eat. I eat only chicken and turkey–not any kind of meat. I realize this isn’t a vegan diet yet that’s how I eat. Mostly fish and seafood and vegetables.
It’s possible to live a long life even though you have a mental health challenge. It helps to be able to afford great healthcare and to live where there’s access to great healthcare.
Forget the studies that claim everyone with SZ dies 25 years earlier. My good friend is 72 and he’s alive and kicking and hasn’t keeled over yet.
Besides what matters is the life in your years not the years in your life. I would be a happy camper if I lived to be only 70 and had a full life with cherished memories.
Perception is everything. A positive outlook really does help you improve your life.