I wanted to write about a specific change I made that turned everything around.
Just say no to boxed cereal for breakfast. I would even say not to buy any food “product” that comes in a box. Especially not frozen boxed lean cuisine that is allegedly healthful or a frozen choice passed off as a smart one.
Making one tiny change has made all the difference for me.
For over 4 months I’ve been scrambling organic eggs and organic veggies for breakfast.
The health coach I hired had zoomed in on my granola mush morning habit (pour milk in bowl; eat in five minutes) as a culprit in my lack of energy.
Ever since scrambling the eggs and veggies it’s true my mood has improved.
At the same time I changed up the frequency and intensity of my exercise routine.
For over 9 weeks I’ve exercised in the morning in my apartment 2x per week for 40 to 45 minutes total each session.
I’m 54 years old and living in menopause. For over 8 years so far I’ve been lifting weights at the gym and now at home.
You want to be fit and active at mid-life the secret is to do strength training to build bone and maintain your weight.
Since April when I started having the new breakfast food I’ve lost 8 pounds. I most likely lost the weight because of the exercise routine as well.
The older I’ve gotten I can no longer exercise for an hour in every session. The trick I’ve found too is to have my personal trainer create a new routine for me to do for 8 weeks. After this I meet with the trainer again to get another new routine. And so on. And so on.
Because the exercise routine changes every 8 weeks this is partly why I lost the weight.
I want to end here by telling readers: step away from the cereal box aisle.
It takes me longer to scramble eggs and veggies in the morning. I dice the peppers and cut up the broccoli florets in advance on Sunday night. This makes it quicker to cook the breakfast in the morning.
Yet the results have been phenomenal: I feel better having eggs to start the day. And starting to exercise in the morning has been the best wake-up call too.
This said I’m not a fan of obsessing over the number on the scale. I feel better at 8 pounds lighter. Yet it’s not my goal to lose any more weight.
The trick is to know that your weight might have a set point or a range of weight numbers at which your body feels better and is fitter.
I’m not a fan of thinking you should weigh 127 pounds if you’re currently at 205 pounds on the scale.
More than how much you weigh it’s your health habits that will determine how you feel in your body if you ask me.
Is any kind of cereal really the best breakfast to start your day off with? I think not.
In the coming blog entry I’m going to talk about what I think is a common sense exercise plan for a woman living in menopause.