Making Changes

The year will be coming to an end. On January 1st a lot of people will make New Year’s resolutions. The difference between achieving your resolution and quitting after 2 months comes down to acquiring skills. Willpower or commitment or motivation alone won’t get a person where they want to be. If you truly aren’t happy with an aspect of your life by all means take steps to make positive changes. For this I recommend the book Changeology: 5 Steps to Realizing Your Goals and Resolutions by John C. Norcross. Using the book’s 90-day action plan I’ve achieved three goals and continue to set new goals. It’s possible to achieve a New Year’s resolution using the Changeology 90-day action plan. The book I installed as an e-book to read over and over on my iPad. I can vouch for using the 5 Steps to achieve a goal. Using the 90-day action plan is the remedy for joining a gym on January 1st exercising in a frantic burst for 2 months then giving up. Achieving a goal requires skills that can be taught that are listed in Changeology. Executing the 5 Steps in their specific order and matching each catalyst for change to the right step in the right order will up the odds that you’ll be successful. The 90-day action plan outlined in Changeology is the most healthy and credible method I’ve found for setting and carrying out a goal.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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