Loud and Proud

I wanted to revisit doing your own thing. It’s a way to be alive in the world. To express yourself and to be proud of who you are.

As true as the sun rises in the east each of us will be miserable if we’re a fish out of water floundering in the sand of an ill-fitting environment. We will be miserable allowing ourselves to be attacked when so-called friends or others insinuate we’re freaks because we don’t conform to what’s accepted in society.

First of all: I don’t think what’s accepted as normal in society IS normal. I don’t think the hate in the world is normal. I don’t think women bashing other women is normal. I don’t think people who stigmatize individuals diagnosed with mental illnesses are great prizes to covet winning in the friends and lovers game.

Can a person change? Yes: some people can change. A person can grow older and become more compassionate. A woman can decide she’s not going to attack her friends anymore.

And too each of us can decide that we don’t have to conform to what others tell us we should do and how they think we should act.

I hold this to be true above all else: treating yourself and others with dignity is the way to go.

Sadly, dignity is often times NOT accorded individuals living with mental illnesses.

It’s time to take back our dignity and get “loud and proud” about ourselves like Jennifer Lopez sang.

I want that no person living with a mental illness ever feels guilty and ashamed because he or she has a medical condition.

I want that no women is made to feel like a freak because she doesn’t want to be married with children.

Whatever your “thing” is. Whoever you are. However you express your personality:

It’s all good. God doesn’t make junk.

Kindle E-Book Available

Left of the Dial is available on Amazon as a Kindle e-book. If you use or used Amazon to buy the print copy the e-book is available to you for only 99 cents a great deal.

Just remember: it’s spring in two weeks so soon this weather will be better.

I will be doing book talks in person in New York City in the coming months.

Stay tuned for details about new book talks.

Harmony / Evensong

Left of the Dial is the title of my memoir because I champion living a life in balance with the needle on the left of the dial of the VU meter. So that everything’s balanced. No loud noisy thoughts in a bar room brawl with your feelings. No severe symptoms veering into the red on the right.

The goal is to have harmony in your head, in your body and mind and spirit.

Harmony: that’s the word that’s the ticket to having an easier time of it in our lives.

Living a life left of the dial signals you live in harmony with your values first of all, no one else’s. So if you’re a mainstream girl in a body-pierced world, that’s your way of living your life left of the dial. If everyone’s sporting tattoos, you’re the rebel if you have none.

You don’t have to worry about other people not liking you for who you are. You just have to like yourself, and be okay with your choices. You find stability and security in a home of your own and that home can be in your own skin.

Here’s to every one of us who is starting out in life on our own. Here’s hoping that when each of us nears 50 (as I am) we can view our lives in a cheer-view mirror instead of a negative rear-view mirror.

I firmly believe that right where you are is where you need to be at this moment in time. And if it’s less than ideal, take action every day to change your life for the better.

As well I champion not being afraid to do your own thing: to stand up and decide what’s right for you to do at this time in your life. I fought a brave fight to be taken seriously in my goal of living independently and obtaining a full-time job in the early 1990s when it was unheard of for a person with SZ to do this.

I will tell readers now and I will tell readers always:

Dare. Take the risk that things will be better on the other side.

Risk doing the thing that scares you. Do the thing you think you cannot do.

Pay attention to the voice that tells you “I must try no matter how hard it is.”

Find your own happy house in your head and in your neighborhood.

A Million Thank You’s

The book is taking off.

I want to send out a million thank you’s to the readers who wrote reviews for Left of the Dial on my Amazon page.

I’m going to try to be involved with the International Women’s Writing Guild’s author book fair at their Meet the Editors and Agents Big Apple event in New York City in April. There, I might be able to sell copies of the book in person.

On Tuesday I will publish here another memoir excerpt.

I wrote my memoir because I wanted to get out the message that individuals diagnosed with schizophrenia can live full and robust lives just like people who don’t have an MI.

Too often, the media is a cacophony of war stories, hell stories under the umbrella of “misery memoirs.” It was in my estimation time for the tide to turn. I wanted to publish a positive account of what happens when psychiatry gets it right.

Mille Grazie

Mille Grazie.

A thousand thanks to everyone who has bought a copy of my book.

My goal in March is to do in-person book talks in the New York City area. Stay tuned on my speaking engagements page to find out the dates and times and locations.

I’m in contact with my Uncle who served in Iwo Jima in World War II. He commented that in my book I “reminded all of us of our humanity.”

My Uncle enlisted. No draft existed. He risked his life to do what he believed was right: serve our great country in a time of war.

I think of my Uncle now. I wrote to him that we did not suffer in vain: he and I lived to tell our stories to benefit others. I told him I’m willing to risk the stigma.

The cost of untreated mental illness in America is estimated to be upwards of $100 Billion. The loss of human capital is greater.

Sometimes the cost of telling your story is a price you must be willing to pay because of the benefit to others.

My Uncle sends me essays he wrote about his involvement in the war. He was a Marine. “Once a Marine, always a Marine.”

Mary Oliver is often quoted from her famous poem:

“Tell me, what is it you plan to do with your one wild and precious life?”

What do you plan to do? If you have a story, tell it. If you have a cake to make, bake it.

I plan to go to my grave advancing the agenda that getting the right treatment right away results in a better outcome.

Our lives are wild and precious.

We are each of us here for a purpose in this lifetime.

“Tell me, what it is you plan to do with your one wild and precious life?”

Rocker Chic Blues

I’m going to continue with another memoir excerpt.
This is a scene from an early session with my first therapist. She was Italian, as I am.
_________________________________________________________

The days seemed longer, even though they were short. My one happiness was the jewelry design workshop I signed up for on Monday nights at the Snug Harbor Cultural Center. I was creating a copper necklace and earrings. The hot metal felt good in my palm as I sanded the edges. The earrings were cutout triangles with dangling wires. The pendant was a downturned cutout triangle screwed to a flat, stippled back.

In the studio, I lost all sense of time. A young girl who attended FIT talked with me about her goal of designing a jewelry line for Tiffany’s. “Would it be like Paloma Picasso’s?” I remembered this designer’s signature kiss earrings from the advertisements in the fashion magazines. “I want to work with diamonds,” she intimated. We were the first to arrive in the studio and the last to leave.

The night before, I felt tiny particles of dust in my eye, and I was afraid it was the copper, so I called the emergency room, and the triage nurse told me that as long as I could still see, it was okay. I was afraid to go to sleep but woke up fine this morning.

Now I sat in Flora’s room across from her in the black chair. I rubbed my eyes reflexively.

“Is your eye okay?” She was concerned.

“Oh I was working in the studio; it must be the copper dust.” “The copper dust? A studio?”

“I haven’t been doing much. So I joined a jewelry-making class,” I said this as if it was just something I did.

“Good. Why didn’t you tell me?”

My voice came out in a trickle. “It’s all I can do.” The tears started coming down.

“This is a big thing. Don’t discount it. You’ve just gotten out of a hospital, and you’re doing things. That’s great.” She extended a boutique box of tissues.

“Oh it’s not much of anything. What can I do? I have to do something.”

“Are you socializing?”

“I have a friend, Carny, from school. I’m afraid she won’t want to be my friend once she finds out I got sick.”

“Tell me about her.”

“Oh, she’s just great. We met at the radio station. We’d go out at night drinking in Clove Lake Park or drive to Maxwell’s in Hoboken, New Jersey, and listen to punk bands.”

Oh, those nights at the park: swinging low on the swings and talking about when we were young. She’d gone to the after-hours club Danceteria with fake ID, and I had stayed home with my ear to the radio. Yet I could match her song for song when it came to what we were doing at that time in our lives. The first song I heard when I tuned in to WSIA was the Heaven 17 song “(We Don’t Need This) Fascist Groove Thang.” She first drove on the highway listening to the Avengers’ “We Are the One” on the cassette deck.

It was sweet relief from boredom, and I was flattered that she would want anything to do with me. I was besotted with the tales of her sexual escapades—the savage love conquests on the foreplay couch in her apartment. She had a lot of boyfriends before her long-term guy Willy, and I had no one. I wondered what it would take to get the courage to be able to love someone and leave, or be left. I was afraid a guy would use me, and I’d feel cheap.

Carny was a happy drunk and fueled by alcohol; I was chatty and outgoing. We revealed our deepest desires: she wanted to marry Willy, and I wanted to become a journalist. We vowed to meet on the park swings ten years from that date and catch up with each other. I knew it would never happen yet secretly hoped it would.

Silent as I remembered this, Flora brought me back into real life by asking, “What are you thinking?”

“All a person needs is two friends, pizza, and a really great sound system.”

“I suspect you can count on one hand the number of good friends you have,” she colluded.

The friendship between Carny and me was an unlikely pairing. We didn’t celebrate each other’s birthdays. We had little in common except the music. Her feelings were often mercurial. My mood was as black as my boots lately. She was like a chair that goes with a table; we just happened to fall into each other’s lives.

Flora’s comment stung, though most likely she was talking about everyone, not just me. Who was I if not a rocker girl? Who would I be without Carny? I wanted to be Chris, whoever she was, and right now I felt like I was a long way away from meeting my true self.

The tears flowed as I reckoned with the idea that I would lose all this. I was embarrassed to use up all the tissues, so I reached for one last tissue to dry my face. I drowned in tears as the session neared the end.

“Carny was the only person who understood my dream.”

“What did you dream of?”

“I want to go to grad school for a degree in journalism.”

“Okay, that’s a good long-range goal, but what are you doing now during the day?”

I told her I was doing nothing except reading books I checked out of the library. She said that it would be a good idea if I joined a day program called Rise, where people with psychiatric conditions met five days a week for therapy and support.

“You could meet new people—be around people who are in the same life boat.”

It sounded like a plan. She tore off a sticky note from on her desk and wrote down the name and phone number of the director to schedule an intake.

“Think of it as a job interview, to sell her on getting you in. I’ll see you next week.”

“Okay.” I searched in my bag for the sixty bucks and forked it over.

“By the way, what are you creating in the studio?”

“A pendant and a pair of earrings.”

“You’re okay, kid. Keep up the good work.”

“Thanks.” I exited the room.

Driving home, I stopped at the drugstore to look for some lipstick. I swirled up the tubes until I found the perfect shade. It was Certainly Red.

Left of the Dial Amazon Page

Left of the Dial News

You can special order Left of the Dial from Barnes & Noble and local bookstores as well as buying it online.

Public libraries will be able to buy copies so you’ll be able to check it out of the library too.

Towards March I will do book signings in the New York City area.

Shortly I will create a GoodReads author account so stay tuned for this also.

La Bella Figura

I talk about la bella figura in Left of the Dial.

Most Italians could think this “beautiful figure” ethic is social theatrics taken to an extreme. They could feel it reflects poorly on their heritage.

Not so. I’m greatly impressed with this Italian trait. In a negative way, it’s when we go to a bridal party and secretly or not-so-secretly assess the kinds of gifts each of us gives: the amount of money, or how much an item cost, or how lavish the item was.

In another way, it’s “acting as if” or “faking it until you make it” before you’ve become successful. In this way, you adopt the behavior and characteristics of successful people, even when you’re just starting out, so that you can fit in and be taken seriously.

It’s la bella figura in action. And I, for one, am proud that this national trait exists. This is a cultural phenomenon that might not have a biological origin. Yet in a positive light embracing the beautiful figure is a way to be able to at ease in the world with other people.

I’m reminded of a woman I met with a diagnosis who told me she does what it takes to appear normal when she’s outside of her house. Observing social protocol is also what got me where I am today. A little bit of la bella figura helped me get taken seriously when it counted.

Acting normal is not the same as acting false to yourself like I railed against in the last blog entry. At certain times, doing what it takes to blend in can help you feel confident. Yet even as I typed this last sentence I can see the expression “be you-nique” is valid too.

I prize originality, whether in thought, fashion or livelihood.

You can most likely Google in quotations “la bella figura” and then type in Italians to get a more detailed report of this national ethic.

Like I said, I see the good in making a beautiful figure in a positive way. I also see the beauty in being your own original self. The marriage of these two ethics can be magnificent.

Ciao.

Grit

It takes grit to persevere in the face of challenges.

How long do you think it took me to conceive of, write and bring to market my memoir Left of the Dial?

13 years. No kidding.

I will shortly in here write other blog entries under the writing life category.

No one, not you nor I nor anyone, should give up on our dreams.

I was sitting in a chair in the waiting area before being called into an interview. A portly guy came over and sat down next to me and asked if I was going on an interview.

“Yes,” I said. He asked me how it was going. “It’s like this,” I said. “You get nine no’s and on the tenth try you get a yes. So you shouldn’t give up.”

He was impressed with my answer. I always thought he was planted there to see how I’d respond to his question. A little paranoia, yet that’s what I thought.

Quitting isn’t an option when it comes to achieving your life’s goals. The things that aren’t supposed to happen you can allow to end or fade from your desire.

Life goals: you must carry on to try to achieve them.

It’s my contention that every one of us was put here on earth in this lifetime to do one thing. When you find out what your one thing is, go after it with gusto.

My mother’s one thing was to drive me to the hospital within 24 hours of my break. My one thing is to publish the memoir.

Your one thing will be a glorious expression of why you were given this life to lead.

So don’t give up the fight to make it happen.

Live your life with a purpose and passion and you won’t regret a minute that you lived.