Tag: fitness

The Number on the Scale

I want to write about how following trends in fashion is a mistake.

Not every item of clothing offered in stores or online will fit and flatter every person’s body. This shouldn’t deter us. In the Bobbie Thomas book The Power of Style she has a section on determining your body type and the clothing choices that will flatter it.

Now Loft and Banana Republic online have Plus sizes as well as Petites. It has been a long time coming for this victory.

Repeat after me: the fit of your clothes is what counts not whether the clothing is popular this season. Going to a tailor for alterations will perfect the fit of your clothing.

If you’re in a store trying on clothes refrain from attempting to squeeze yourself into a smaller size because it’s “your” size. Size doesn’t matter: only the fit of the clothing item does.

To wit: I have four different sizes of pants and jeans hanging in my closet.

It’s also a mistake to rely on a single number on the scale as a barometer of how healthy you are. Some experts believe each of us might have a “set point” where our body stays in a certain weight range.

This is undoubtedly true. I’ve been lifting weights for over 7 years so far and I’m the same weight I was as before I started this intense exercise regimen.

The difference is I dropped one pant and skirt size because I gained muscle.

If you think you have to be or should be “skinny” that’s a mistake too.

I’ve excoriated Bethenny Frankel in here before for writing a book that claims you can be skinny forever.

It might not be realistic to want to weigh 127 pounds when you weigh 200 pounds now. Even losing just 10 or 20 pounds to start can be perfectly fine if you ask me.

Improve your health by exercising in some fashion and you’ll feel better even if you don’t lose a significant amount of weight (according to research).

Thinking in terms of having “functional fitness” is the way to go.

I’m happy that I’m fit, energetic, and can carry packages home from a store.

Yes–I’m not naturally thin. I’m “thin” because I exercise and eat mostly healthful food.

In my twenties I used to be 20 pounds overweight. By changing what I ate, seeing an M.D. that had a private nutrition practice, and starting to exercise consistently, I lost the weight in six years and kept it off.

You’re going to be miserable if you aspire to be “skinny” because a reality TV housewife star tells you it’s possible to do this by adhering to her latest scheme.

I’ll end here by telling you: relax. You shouldn’t feel or be made to feel guilty or ashamed because you’re not a certain acceptable number on the scale.

When I was 20 pounds overweight in the 1990s, I wore nothing but Esprit mini skirts.

So there–your weight shouldn’t deter you from dressing in style.

Buy clothes with the perfect fit or that can be made perfect with tailoring.

Doing so you’ll look and feel like a million bucks.

Living Life in Balance

Life out of balance is no way to live.

I remember watching that 1982 movie Koyaanisqatsi or Life Out of Balance in college. The Madonna “Ray of Light” video looks eerily like the animation in Koyaanisqatsi.

How human beings ravage the natural world is out of balance. How institutions in society treat people is out of balance. I have read books written by Conservatives and while their arguments appear bulletproof on closer analysis they are shot through with Swiss cheese holes.

It might be that I’ll always be a Lefty. It might be that my focus on fitness as a lifestyle is not popular and won’t ever be popular. I turned 46 and decided to make fitness a priority. I’m 50 now and I’ll say this: it’s to our government’s benefit if you’re in ill health and unable to be strong enough to become a citizen activist.

The lack of faith in the U.S. government according to studies is at an all-time high. We’re so disgusted that we don’t think anything we could do would change things. I certainly don’t think my letter-writing to my congressperson about mental health reform will change things. So those in authority are quite happy that ordinary Americans have given up

It starts and ends with fitness in my view because first of all each of us has to take care of ourselves in order to have a healthy, prosperous life. I define “prosperity” not solely in monetary terms. I define being prosperous in terms of having a bounty of strength, optimism, and what’s commonly called “agency”: a sense of purpose in our lives and the ability to do what we’re passionate about.

It comes down to fitness then.

I absolutely value having a fit mind and a strong body. This isn’t a stigmatizing belief. Everyone living on earth is capable of having their own version of a healthy recovery. Not everyone is going to dead-lift 205 pounds and that’s okay. That’s not the point.

The point is that achieving our own version of “well” is a noble goal to strive for.

Living a balanced life–what I call living life Left of the Dial–is also a noble goal if you ask me.

That’s why I say: forget the government. Forget elected officials who have memorized the Ayn Rand playbook. That is no way to live your life: expecting that any other person has the power to give you things.

I say: it starts and ends with each of us taking action in our lives to create a better life for ourselves.

I’ll end here by saying that now is the time for everyone living in recovery to expect great things. Now is the time to support each other in setting goals and going after what we want.

The days are long gone when we should have to ask permission from any other human being in order to have a better life in recovery.

Recovery is our right. Health is our right.

Living life in balance is something to think about.