Saying Yes to Life at 50

Fifty is the chronological caboose, okay?

Yet rather than focus on the past, which had an expiration date, I choose to embrace each new day.

It’s true so much of our youth is gone: friends, badges of identity like music and fashion, desires, priorities, and values.

Yet a New York Times article on March 23rd heralded our older years as an auspicious time to reinvent ourselves, reflecting on women and men who published books of poetry, invented a new business, and dared meet themselves in their fifties, sixties, and seventies

I will always remember my mother’s aunt who lived to be 82. I bought her an amethyst necklace from a gift shop for her 80th birthday party. She told me: “Oh, purple is my favorite color.” (I hadn’t known that.)

The party was at an organic farm upstate, on wooden tables outdoors with a Mediterranean feast. “I love every birthday!” Aunt Angie proclaimed, lifting her wine glass in a toast.

The point is: giving up on ourselves is not the answer. We need to wrap with love the packages of ourselves we give to others. We can embrace the good and be realistic about the not-so-good that remains.

Even when there is pain, we can find pocket(book)s of joy-a Freudian slip-pockets of joy became pocketbooks, as if we can cherish our accoutrements of style.

Yet I can’t tell you I’ll be the “same Chris” at 60, or 75-or 80. In recovery as in life, there are no guarantees. The clock might keep ticking, so we can’t shut off our minds and bodies, nor remain stuck, blind to our potential and the possibilities in our “second youth.”

Truly, at 50 and beyond, acting resilient and having the bravery to carry on are the smart accessories in our mental makeup bag.

Now is the time to say “Yes!” to life.

“Yes!”

Just for Today at 50

I wrote this ditty about seven months ago when I started to reflect on the end of my forties this coming April.

_________________________________

Just for Today, At 50:

I will join a bowling league for fun, even if I barely score a 60.

I will refuse to get cuckoo over the right way to fold a bath towel.

I will use Brillo pads to scour the brown off the stove burners.

I will treat myself with the kindness and compassion I treat others.

I will accept that I gained 5 or 10 pounds because I’m still alive and have more good years left.

I will use the rear-view mirror as a cheer-view mirror to be proud of what I’ve done instead of regretting what didn’t happen.

I will go to the nail salon for a manicure and pedicure.

I will perform a random act of kindness.

I will remember that God wanted me to be born, that I live here now because life is good even though challenges remain.

I will refuse to take other people’s bullcrap.

I will take myself out to dinner for my birthday.

I will accept that a bad habit remains.

I will strive for excellence because it is attainable, instead of striving for perfection which is impossible.

I will buy a daring outfit: polka dots or stripes.

I will understand that This Is It: so I will live with the knowledge that most things don’t matter in the scheme of life.

I will get over my fears of not being good enough, thin enough, or popular enough.

I will tell myself that Maya Angelou was right: a woman should own a set of wine glasses with stems.

Then I’ll break out the bubbly and celebrate 50, because it’s a great time to be alive.

Loud and Proud

I wanted to revisit doing your own thing. It’s a way to be alive in the world. To express yourself and to be proud of who you are.

As true as the sun rises in the east each of us will be miserable if we’re a fish out of water floundering in the sand of an ill-fitting environment. We will be miserable allowing ourselves to be attacked when so-called friends or others insinuate we’re freaks because we don’t conform to what’s accepted in society.

First of all: I don’t think what’s accepted as normal in society IS normal. I don’t think the hate in the world is normal. I don’t think women bashing other women is normal. I don’t think people who stigmatize individuals diagnosed with mental illnesses are great prizes to covet winning in the friends and lovers game.

Can a person change? Yes: some people can change. A person can grow older and become more compassionate. A woman can decide she’s not going to attack her friends anymore.

And too each of us can decide that we don’t have to conform to what others tell us we should do and how they think we should act.

I hold this to be true above all else: treating yourself and others with dignity is the way to go.

Sadly, dignity is often times NOT accorded individuals living with mental illnesses.

It’s time to take back our dignity and get “loud and proud” about ourselves like Jennifer Lopez sang.

I want that no person living with a mental illness ever feels guilty and ashamed because he or she has a medical condition.

I want that no women is made to feel like a freak because she doesn’t want to be married with children.

Whatever your “thing” is. Whoever you are. However you express your personality:

It’s all good. God doesn’t make junk.

Kindle E-Book Available

Left of the Dial is available on Amazon as a Kindle e-book. If you use or used Amazon to buy the print copy the e-book is available to you for only 99 cents a great deal.

Just remember: it’s spring in two weeks so soon this weather will be better.

I will be doing book talks in person in New York City in the coming months.

Stay tuned for details about new book talks.

Cheerful Chic

I firmly believe that clothes can cheer a person up.

Imagine: using fashion to feel better. Or as a way to hide or camouflage ourselves. Like in business wearing a suit. Or dressing head-to-toe in black.

I noticed that H&M now has an area with 1980s type clothing. Very Goth. As if there is a resurrection of that era in fashion.

Step away. From those racks. No one should revisit a style she originally wore the first time around.

I have no desire to go back in time. The 1980s were memorialized in the Bowling for Soup song “1985” and also in my memoir.

If you had the chance, would you go back and do things differently? That’s an interesting question.

Fashion has evolved over the years. So this aspect of our lives allows us to do things differently right now.

I make the case for having a light hand with a makeup palette too. For deciding on the cusp of 50 (as I am) whether a certain look suits you or it’s time to change over to something else.

Shortly I will write a review of the style book Life in Color. The authors get it right about their 5 Style Types.

Fashion as therapy. Something to think about.

See Who We Are

X had a song in the 1990s titled “See Who We Are.”

I’m a mental health activist because I couldn’t accept “business as usual” and the poor treatment of individuals diagnosed with schizophrenia and other mental illnesses.

At first I wanted to be known as a schizophrenia expert and now I prefer the term mental health activist.

It’s because I’ve become wary of the assumptions masquerading as facts that are parroted by so-called experts.

Like that of an “internationally recognized expert” on mental health who regurgitated that no one with schizophrenia could recover. She didn’t go beyond that to give techniques that would help people recover. She didn’t give any ideas she had about how to change the broken-down mental health system. She simply kept stating over and over the same bleak information on schizophrenia recovery that gives no one hope.

I make the case for not stereotyping others. For not assuming things about other people based on how they look, or what kind of diagnosis or other “thing” they have. I challenge that expert to buy one of the homeless people with schizophrenia a hot chocolate on a cold winter day. Instead of writing a news article stating the obvious and not offering a solution for helping individuals with untreated mental illness that go homeless.

To truly see how another person is inside where it counts is a gift each of us should hone. Remember: no human being is a statistic. Take time to see and observe others. Break bread with people who are different from you.

Difference is beautiful. That in the end is why I titled my memoir Left of the Dial: to encourage people to celebrate their difference. To narrate the story arc of the life of a quirky, creative young girl.

Let’s face it: a lot of us have a diagnosis of schizophrenia. Yet rather than deny this or get spooked by it, we owe it to ourselves to accept the diagnosis. It’s a part of our lives. Yet with good medication, therapy as needed, a fitness routine, and a support team, it is no longer a big part of our lives: it’s just something we have, no more than that.

I titled my memoir Left of the Dial because I wrote about music, fashion, books, and friendships. I wanted my book to be about a happy life lived in harmony even with ongoing hardship.

I implore everyone reading this blog who is an outsider, who does not have a mental illness:

See who we are.

There’s a human being experiencing this pain. We’re not nameless faceless shells. Our illness is not the sum total of who we are. We have real lives. We have hopes and dreams and needs and fears and feelings just like everyone does.

See who we are.

Harmony / Evensong

Left of the Dial is the title of my memoir because I champion living a life in balance with the needle on the left of the dial of the VU meter. So that everything’s balanced. No loud noisy thoughts in a bar room brawl with your feelings. No severe symptoms veering into the red on the right.

The goal is to have harmony in your head, in your body and mind and spirit.

Harmony: that’s the word that’s the ticket to having an easier time of it in our lives.

Living a life left of the dial signals you live in harmony with your values first of all, no one else’s. So if you’re a mainstream girl in a body-pierced world, that’s your way of living your life left of the dial. If everyone’s sporting tattoos, you’re the rebel if you have none.

You don’t have to worry about other people not liking you for who you are. You just have to like yourself, and be okay with your choices. You find stability and security in a home of your own and that home can be in your own skin.

Here’s to every one of us who is starting out in life on our own. Here’s hoping that when each of us nears 50 (as I am) we can view our lives in a cheer-view mirror instead of a negative rear-view mirror.

I firmly believe that right where you are is where you need to be at this moment in time. And if it’s less than ideal, take action every day to change your life for the better.

As well I champion not being afraid to do your own thing: to stand up and decide what’s right for you to do at this time in your life. I fought a brave fight to be taken seriously in my goal of living independently and obtaining a full-time job in the early 1990s when it was unheard of for a person with SZ to do this.

I will tell readers now and I will tell readers always:

Dare. Take the risk that things will be better on the other side.

Risk doing the thing that scares you. Do the thing you think you cannot do.

Pay attention to the voice that tells you “I must try no matter how hard it is.”

Find your own happy house in your head and in your neighborhood.

A Million Thank You’s

The book is taking off.

I want to send out a million thank you’s to the readers who wrote reviews for Left of the Dial on my Amazon page.

I’m going to try to be involved with the International Women’s Writing Guild’s author book fair at their Meet the Editors and Agents Big Apple event in New York City in April. There, I might be able to sell copies of the book in person.

On Tuesday I will publish here another memoir excerpt.

I wrote my memoir because I wanted to get out the message that individuals diagnosed with schizophrenia can live full and robust lives just like people who don’t have an MI.

Too often, the media is a cacophony of war stories, hell stories under the umbrella of “misery memoirs.” It was in my estimation time for the tide to turn. I wanted to publish a positive account of what happens when psychiatry gets it right.

The Lizard Lounge

The memoir excerpt below takes place just before my first pdoc lowered the dose of Stelazine to 2 mg.

______________________________________

Another moody winter arrived. Margot introduced me to her new boyfriend, Lizard, a strange Pisces. He was a perfectly cast grunge character who played bass in Cargo, a rock band that performed at SRO, a club on Bay Street.

I spent the weekends with her at his place because I had nothing better to do and nowhere else to go. We ordered in Mexican food—quesadillas and nachos—because we were too lazy to go to the store and get the provisions. He had enough beer in the fridge to outlast the next century.

In Lizard’s pad, everything new was old before it’s time: the slipcovers, the shabby worn arms of the overstuffed easy chairs, the going-down-behind-the-mystery surface of real life into the still waters of a placebo high.

They sat on the couch in front of the wall, and I sat on the chair under the window. Four milk crates topped with a mirror formed the coffee table. The living room had a disposable feeling.

Lizard liked to get high on weed, listening to Pink Floyd albums and spouting amber philosophies.

“Is that your favorite color?” he asked, pointing his Corona toward my purple shirt.

“Not exactly. I’m a red person.”

“It’s just a shirt,” I said, though I took care when I bought it. A shirt was never just a shirt to me: it reflected who I was—the face I presented to others. I felt that if I dressed in sharp fashion, people would think I was interesting and admire me.

“What face are you behind the face you show?” Lizard challenged.

“Excuse me?”

“You have a startling effect.” He stared at me.

He looked like a disheveled freak that you’d find riding a late-night bus. I ignored him and flipped absentmindedly through the pages of Mirabella, a women’s magazine.

“Let her be,” Margot said.

He finished the joint and placed another album on the turntable. She went to change into her kimono.

When the music was over, she said, “Later for you guys; I’m going to bed.”

At two in the morning, he crawled around looking, having forgotten where he stashed the Thai stick, and in the half-light of the kitchen, he was just another stoned Jesus working his jones like salvation.

“I kept it here, I know I did,” he muttered.

When he found the private reserve, it was rather skimpy. He was a daily pot smoker, and wouldn’t have enough left for tomorrow.

“That bum CR sold me out again.”

I continued to read the magazine as if he wasn’t there.

“Let’s knock on his door and make him pony up.”

Those stained clothes, the scruffy jeans; I didn’t know what Margot saw in him.

She walked in as if she wasn’t aware she came out of the bedroom.

“What are you saying? What are you saying?”

She continued: “It’s two in the morning and we’re not going to walk the street at this hour.”

Lizard: “Shit, what am I going to do?”

Margot: “You should have thought of that earlier.”

He waved his hands in the air. “Go find me a beer.”

My God, how did she stay in the relationship? The next thing I knew, she popped open a Heineken and poured it on his shirt. “Cool off.”

“Sick chick.”

“You know you like it that way.” She laughed. “Come to bed, darling.”

That was my cue to take solace in the spare bedroom. I was a night owl again. Too cold, I lay awake looking out the window to the backyard. It was three, four, and then five in the morning. You haven’t lived until you’ve made it to 3:00 a.m. eternal—when the sky is the silver-gray of a knife blade, and you feel that you’re the only one awake on earth.
___________________________________________

Left of the Dial Amazon Page. It’s also available via special order at bookstores.