Loud and Proud

I wanted to revisit doing your own thing. It’s a way to be alive in the world. To express yourself and to be proud of who you are.

As true as the sun rises in the east each of us will be miserable if we’re a fish out of water floundering in the sand of an ill-fitting environment. We will be miserable allowing ourselves to be attacked when so-called friends or others insinuate we’re freaks because we don’t conform to what’s accepted in society.

First of all: I don’t think what’s accepted as normal in society IS normal. I don’t think the hate in the world is normal. I don’t think women bashing other women is normal. I don’t think people who stigmatize individuals diagnosed with mental illnesses are great prizes to covet winning in the friends and lovers game.

Can a person change? Yes: some people can change. A person can grow older and become more compassionate. A woman can decide she’s not going to attack her friends anymore.

And too each of us can decide that we don’t have to conform to what others tell us we should do and how they think we should act.

I hold this to be true above all else: treating yourself and others with dignity is the way to go.

Sadly, dignity is often times NOT accorded individuals living with mental illnesses.

It’s time to take back our dignity and get “loud and proud” about ourselves like Jennifer Lopez sang.

I want that no person living with a mental illness ever feels guilty and ashamed because he or she has a medical condition.

I want that no women is made to feel like a freak because she doesn’t want to be married with children.

Whatever your “thing” is. Whoever you are. However you express your personality:

It’s all good. God doesn’t make junk.

Kindle E-Book Available

Left of the Dial is available on Amazon as a Kindle e-book. If you use or used Amazon to buy the print copy the e-book is available to you for only 99 cents a great deal.

Just remember: it’s spring in two weeks so soon this weather will be better.

I will be doing book talks in person in New York City in the coming months.

Stay tuned for details about new book talks.

Cheerful Chic

I firmly believe that clothes can cheer a person up.

Imagine: using fashion to feel better. Or as a way to hide or camouflage ourselves. Like in business wearing a suit. Or dressing head-to-toe in black.

I noticed that H&M now has an area with 1980s type clothing. Very Goth. As if there is a resurrection of that era in fashion.

Step away. From those racks. No one should revisit a style she originally wore the first time around.

I have no desire to go back in time. The 1980s were memorialized in the Bowling for Soup song “1985” and also in my memoir.

If you had the chance, would you go back and do things differently? That’s an interesting question.

Fashion has evolved over the years. So this aspect of our lives allows us to do things differently right now.

I make the case for having a light hand with a makeup palette too. For deciding on the cusp of 50 (as I am) whether a certain look suits you or it’s time to change over to something else.

Shortly I will write a review of the style book Life in Color. The authors get it right about their 5 Style Types.

Fashion as therapy. Something to think about.

See Who We Are

X had a song in the 1990s titled “See Who We Are.”

I’m a mental health activist because I couldn’t accept “business as usual” and the poor treatment of individuals diagnosed with schizophrenia and other mental illnesses.

At first I wanted to be known as a schizophrenia expert and now I prefer the term mental health activist.

It’s because I’ve become wary of the assumptions masquerading as facts that are parroted by so-called experts.

Like that of an “internationally recognized expert” on mental health who regurgitated that no one with schizophrenia could recover. She didn’t go beyond that to give techniques that would help people recover. She didn’t give any ideas she had about how to change the broken-down mental health system. She simply kept stating over and over the same bleak information on schizophrenia recovery that gives no one hope.

I make the case for not stereotyping others. For not assuming things about other people based on how they look, or what kind of diagnosis or other “thing” they have. I challenge that expert to buy one of the homeless people with schizophrenia a hot chocolate on a cold winter day. Instead of writing a news article stating the obvious and not offering a solution for helping individuals with untreated mental illness that go homeless.

To truly see how another person is inside where it counts is a gift each of us should hone. Remember: no human being is a statistic. Take time to see and observe others. Break bread with people who are different from you.

Difference is beautiful. That in the end is why I titled my memoir Left of the Dial: to encourage people to celebrate their difference. To narrate the story arc of the life of a quirky, creative young girl.

Let’s face it: a lot of us have a diagnosis of schizophrenia. Yet rather than deny this or get spooked by it, we owe it to ourselves to accept the diagnosis. It’s a part of our lives. Yet with good medication, therapy as needed, a fitness routine, and a support team, it is no longer a big part of our lives: it’s just something we have, no more than that.

I titled my memoir Left of the Dial because I wrote about music, fashion, books, and friendships. I wanted my book to be about a happy life lived in harmony even with ongoing hardship.

I implore everyone reading this blog who is an outsider, who does not have a mental illness:

See who we are.

There’s a human being experiencing this pain. We’re not nameless faceless shells. Our illness is not the sum total of who we are. We have real lives. We have hopes and dreams and needs and fears and feelings just like everyone does.

See who we are.

Harmony / Evensong

Left of the Dial is the title of my memoir because I champion living a life in balance with the needle on the left of the dial of the VU meter. So that everything’s balanced. No loud noisy thoughts in a bar room brawl with your feelings. No severe symptoms veering into the red on the right.

The goal is to have harmony in your head, in your body and mind and spirit.

Harmony: that’s the word that’s the ticket to having an easier time of it in our lives.

Living a life left of the dial signals you live in harmony with your values first of all, no one else’s. So if you’re a mainstream girl in a body-pierced world, that’s your way of living your life left of the dial. If everyone’s sporting tattoos, you’re the rebel if you have none.

You don’t have to worry about other people not liking you for who you are. You just have to like yourself, and be okay with your choices. You find stability and security in a home of your own and that home can be in your own skin.

Here’s to every one of us who is starting out in life on our own. Here’s hoping that when each of us nears 50 (as I am) we can view our lives in a cheer-view mirror instead of a negative rear-view mirror.

I firmly believe that right where you are is where you need to be at this moment in time. And if it’s less than ideal, take action every day to change your life for the better.

As well I champion not being afraid to do your own thing: to stand up and decide what’s right for you to do at this time in your life. I fought a brave fight to be taken seriously in my goal of living independently and obtaining a full-time job in the early 1990s when it was unheard of for a person with SZ to do this.

I will tell readers now and I will tell readers always:

Dare. Take the risk that things will be better on the other side.

Risk doing the thing that scares you. Do the thing you think you cannot do.

Pay attention to the voice that tells you “I must try no matter how hard it is.”

Find your own happy house in your head and in your neighborhood.

A Million Thank You’s

The book is taking off.

I want to send out a million thank you’s to the readers who wrote reviews for Left of the Dial on my Amazon page.

I’m going to try to be involved with the International Women’s Writing Guild’s author book fair at their Meet the Editors and Agents Big Apple event in New York City in April. There, I might be able to sell copies of the book in person.

On Tuesday I will publish here another memoir excerpt.

I wrote my memoir because I wanted to get out the message that individuals diagnosed with schizophrenia can live full and robust lives just like people who don’t have an MI.

Too often, the media is a cacophony of war stories, hell stories under the umbrella of “misery memoirs.” It was in my estimation time for the tide to turn. I wanted to publish a positive account of what happens when psychiatry gets it right.

The Lizard Lounge

The memoir excerpt below takes place just before my first pdoc lowered the dose of Stelazine to 2 mg.

______________________________________

Another moody winter arrived. Margot introduced me to her new boyfriend, Lizard, a strange Pisces. He was a perfectly cast grunge character who played bass in Cargo, a rock band that performed at SRO, a club on Bay Street.

I spent the weekends with her at his place because I had nothing better to do and nowhere else to go. We ordered in Mexican food—quesadillas and nachos—because we were too lazy to go to the store and get the provisions. He had enough beer in the fridge to outlast the next century.

In Lizard’s pad, everything new was old before it’s time: the slipcovers, the shabby worn arms of the overstuffed easy chairs, the going-down-behind-the-mystery surface of real life into the still waters of a placebo high.

They sat on the couch in front of the wall, and I sat on the chair under the window. Four milk crates topped with a mirror formed the coffee table. The living room had a disposable feeling.

Lizard liked to get high on weed, listening to Pink Floyd albums and spouting amber philosophies.

“Is that your favorite color?” he asked, pointing his Corona toward my purple shirt.

“Not exactly. I’m a red person.”

“It’s just a shirt,” I said, though I took care when I bought it. A shirt was never just a shirt to me: it reflected who I was—the face I presented to others. I felt that if I dressed in sharp fashion, people would think I was interesting and admire me.

“What face are you behind the face you show?” Lizard challenged.

“Excuse me?”

“You have a startling effect.” He stared at me.

He looked like a disheveled freak that you’d find riding a late-night bus. I ignored him and flipped absentmindedly through the pages of Mirabella, a women’s magazine.

“Let her be,” Margot said.

He finished the joint and placed another album on the turntable. She went to change into her kimono.

When the music was over, she said, “Later for you guys; I’m going to bed.”

At two in the morning, he crawled around looking, having forgotten where he stashed the Thai stick, and in the half-light of the kitchen, he was just another stoned Jesus working his jones like salvation.

“I kept it here, I know I did,” he muttered.

When he found the private reserve, it was rather skimpy. He was a daily pot smoker, and wouldn’t have enough left for tomorrow.

“That bum CR sold me out again.”

I continued to read the magazine as if he wasn’t there.

“Let’s knock on his door and make him pony up.”

Those stained clothes, the scruffy jeans; I didn’t know what Margot saw in him.

She walked in as if she wasn’t aware she came out of the bedroom.

“What are you saying? What are you saying?”

She continued: “It’s two in the morning and we’re not going to walk the street at this hour.”

Lizard: “Shit, what am I going to do?”

Margot: “You should have thought of that earlier.”

He waved his hands in the air. “Go find me a beer.”

My God, how did she stay in the relationship? The next thing I knew, she popped open a Heineken and poured it on his shirt. “Cool off.”

“Sick chick.”

“You know you like it that way.” She laughed. “Come to bed, darling.”

That was my cue to take solace in the spare bedroom. I was a night owl again. Too cold, I lay awake looking out the window to the backyard. It was three, four, and then five in the morning. You haven’t lived until you’ve made it to 3:00 a.m. eternal—when the sky is the silver-gray of a knife blade, and you feel that you’re the only one awake on earth.
___________________________________________

Left of the Dial Amazon Page. It’s also available via special order at bookstores.

VU Meter

I’ve been thinking about my VU meter analogy and the significance of living your life left of the dial: with your feelings and thoughts in balance and everything on an even keel.

A person shouldn’t have to spend days and days and even weeks and weeks depressed or otherwise symptomatic.

Yet one think (er-thing) I’ll talk about here this winter is knowing when to rest and when to get active.

Sometimes we all need to rest for a day here and there. I’m fond of living in a city where there are four seasons: I have the chance to acclimate my body to nature and the changing weather.

I’m the biggest foe of climate change and the rising sea levels and the erosion of marshland and other economically damaging man-made phenomena.

I advocate for getting in tune with the seasons, with the natural world, with living by a park or by greenery if you’re able.

I’m all for whatever effective techniques a person can use to lower the distortion on the VU meter. I champion the natural world that is fast disappearing as money-grubbing agribusinesses and food conglomerates put profits above people.

Illness is not a natural state of being. And all sorts of illnesses are on the rise because companies are in the business of selling fake food.

Ironically, as our natural resources get ravaged, I think too our personal resources become limited.

As cold as it gets in New York City in the winter now I make the case for hibernating when it’s necessary.

I maintain though that lowering the volume on the VU meter can help us live our lives in balance.

The interconnected nature of all these elements I’m talking about is no accident.

I’d love to hear your comments on this.

Mille Grazie

Mille Grazie.

A thousand thanks to everyone who has bought a copy of my book.

My goal in March is to do in-person book talks in the New York City area. Stay tuned on my speaking engagements page to find out the dates and times and locations.

I’m in contact with my Uncle who served in Iwo Jima in World War II. He commented that in my book I “reminded all of us of our humanity.”

My Uncle enlisted. No draft existed. He risked his life to do what he believed was right: serve our great country in a time of war.

I think of my Uncle now. I wrote to him that we did not suffer in vain: he and I lived to tell our stories to benefit others. I told him I’m willing to risk the stigma.

The cost of untreated mental illness in America is estimated to be upwards of $100 Billion. The loss of human capital is greater.

Sometimes the cost of telling your story is a price you must be willing to pay because of the benefit to others.

My Uncle sends me essays he wrote about his involvement in the war. He was a Marine. “Once a Marine, always a Marine.”

Mary Oliver is often quoted from her famous poem:

“Tell me, what is it you plan to do with your one wild and precious life?”

What do you plan to do? If you have a story, tell it. If you have a cake to make, bake it.

I plan to go to my grave advancing the agenda that getting the right treatment right away results in a better outcome.

Our lives are wild and precious.

We are each of us here for a purpose in this lifetime.

“Tell me, what it is you plan to do with your one wild and precious life?”